T E A M  R E S U L T S 


Emma Louise Wallace-Lillie

From first contact Lydia has been so friendly and has built my confidence in fitness. A great PT that is always pushing you that bit further to achieve. Lydia keeps in touch between sessions and is always there to offer advice, encouragement and a friendly face.


Kirsty Monk

Amazing instructor. Trained with Lydia for a couple of years, both classes and PT sessions. She really knows how to work you and get amazing results with your body. Would definitely recommend her.


Laura Cairns

I have done first PT session with Lydia today and from the warm welcome to the amazing workout I couldn’t recommend 1st Fit Fitness enough. She’s motivating, knowledgeable and an all round lovely lass.